Small changes can create a big impact — like cooking healthy meals with your family and taking after-dinner walks. With an assortment of programs to choose from, we can help you make adjustments to manage your weight, eat nutritiously and live fully.
Forget fads. We believe in a sustainable, enjoyable approach to weight loss. Our proven techniques and support network can help you lose an average of nine pounds throughout the program.
Our institute is recognized by the American Diabetes Association for Quality Self-Management Education. We’re proud to share the knowledge and tools to help you make healthy changes.
Weight loss and nutrition is a personal journey. We work closely with the community to offer meaningful programs that meet you where you are and empower you through interactive learning.
Find nutrition therapy that’s tailored around your diagnosis, habits and goals. Discover healthy lifestyle tips in one-on-one sessions with our registered and licensed dietitians.
Dieting alone can be tough. If you haven’t reached your weight-loss goals on your own, our six-month program can build you a personalized diet and exercise plan with expert support.
Cooking with diabetes doesn’t have to be a chore. Our fun and educational cooking program teaches you new culinary techniques and nutritional tips to make healthy, delicious meals.